Chef John's Perfect Prime Rib

Fat 81%Protein 19%
Percent Calories

1 servings of chef john's perfect prime rib contains 398 Calories. The macronutrient breakdown is 0.4% carbs, 81% fat, and 19% protein. This is a good source of protein (32% of your Daily Value).

Makes
25 servings
Prep Time
10 minutes
Cook Time
140 minutes

Ingredients

Directions

  1. Place rib roast on a plate and bring to room temperature, about 4 hours.
  2. Preheat an oven to 500 degrees F (260 degrees C).
  3. Combine butter, pepper, and herbes de Provence in a bowl; mix until well blended. Spread butter mixture evenly over entire roast. Season roast generously with kosher salt.
  4. Roast the 4-pound prime rib (see footnote if using a larger and smaller roast) in the preheated oven for 20 minutes. Turn the oven off and, leaving the roast in the oven with the door closed, let the roast sit in the oven for 2 hours. Remove roast from the oven, slice, and serve.
  5. Recipe by: Chef John (source: http://allrecipes.com/recipe/221958/chef-johns-perfect-prime-rib/?internalSource=streams&referringId=1012&referringContentType=recipe%20hub&clickId=st_recipes_mades)

Nutrition Facts

For 1 servings of chef john's perfect prime rib (117g)

NutrientValue%DV
Calories398
Fats35g 45%
Saturated fats15g 76%
Trans fats0.1g
Cholesterol85mg 28%
Sodium433mg 19%
Carbs0.4g 0.1%
Net carbs0.3g
Fiber0.1g 0.4%
Sugar0g
Protein18g
Calcium5mg 0.5%
Iron0.2mg 2%
Potassium7mg 0.1%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 2%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus2mg 0.3%
Retinol15μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU62IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.3mg 0.3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K2μg 2%
Zinc0mg 0.2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g