Garlic

Raw

Garlic
Carbs 82%Protein 16%
Percent Calories

6 clove of garlic (Raw) contains 27 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 6 clove of garlic (18g)

NutrientValue%DV
Calories27
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs6g 2%
Net carbs6g
Fiber0.4g 1%
Sugar0.2g
Protein1g
Calcium33mg 3%
Iron0.3mg 4%
Potassium72mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 6%
Fluoride
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium5mg 1%
Manganese0.3mg 13%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus28mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.3μg 0.3%
Zinc0.2mg 2%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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