Chef John's Shrimp Etouffee

Carbs 54%Fat 23%Protein 23%
Percent Calories

1 servings of chef john's shrimp etouffee contains 775 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (79% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Whisk paprika, thyme, oregano, cayenne pepper, garlic powder, onion powder, white pepper, and black pepper together in a small bowl.
  2. Drain shrimp in a colander for at least 15 minutes. Transfer to a bowl lined with paper towels and dry shrimp for about 3 minutes. Remove paper towels from bowl and season shrimp with 1 teaspoon salt and 1 teaspoon spice blend. Toss to coat shrimp with spice blend.
  3. Heat vegetable oil a large heavy skillet over high heat until oil is smoking hot. Cook shrimp in the hot oil without stirring for 1 minute; stir, and cook 1 minute more.
  4. Transfer shrimp to a large bowl. Let stand until juice forms in bowl. Strain shrimp juices into chicken stock to total 2 cups, adding more chicken stock if necessary.
  5. Melt butter in large skillet over medium heat until butter begins to turn tan at the edges. Saute onion, celery, and green pepper in hot butter until softened, about 5 minutes. Pour in remaining spice blend.
  6. Sprinkle flour into vegetable mixture and saute until combined, 3 to 4 minutes. Stir in tomatoes; cook until tomato juices begin to brown on bottom of pan, about 3 minutes. Whisk stock into vegetable mixture, stirring until smooth. Bring to a simmer and cook until slightly thickened and reduced to a gravy consistency, 3 to 5 minutes. Stir in Worcestershire sauce and hot sauce. Season with salt to taste.
  7. Stir shrimp into etouffee sauce; let simmer until shrimp are cooked all the way through and no longer translucent, about 1 minute.
  8. Garnish with green onions and a dusting of cayenne pepper. Pour over rice in large, shallow bowls.
  9. Recipe by: Chef John (source: https://www.allrecipes.com/recipe/236320/chef-johns-shrimp-etouffee/?internalSource=hub%20recipe&referringContentType=search%20results)

Nutrition Facts

For 1 servings of chef john's shrimp etouffee (522g)

NutrientValue%DV
Calories775
Fats20g 25%
Saturated fats7g 36%
Trans fats0.5g
Cholesterol312mg 104%
Sodium1854mg 81%
Carbs103g 37%
Net carbs98g
Fiber5g 19%
Sugar8g
Protein44g
Calcium184mg 18%
Iron3mg 32%
Potassium683mg 15%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene224μg
Caffeine0mg
Choline203mg 37%
Copper1mg 75%
Fluoride1μg
Folate (B9)74μg 18%
Lycopene0.1μg
Magnesium86mg 20%
Manganese1mg 48%
Niacin8mg 47%
Pantothenic acid2mg 33%
Phosphorus713mg 102%
Retinol195μg
Riboflavin (B2)0.2mg 16%
Selenium85μg 155%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1349IU
Vitamin A230μg 26%
Vitamin B123μg 104%
Vitamin B61mg 44%
Vitamin C12mg 14%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 30%
Vitamin K21μg 17%
Zinc3mg 31%
Sugars
Sugar8g
Sucrose0.1g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g