1 servings of chef john's shrimp etouffee contains 775 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (79% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 20 minutes
Ingredients
Paprika ¾ tsp or 2g
Cayenne pepper ¼ tsp or 0.5g
Garlic powder ¼ tsp or 0.8g
Onion powder ¼ tsp or 0.6g
Worcestershire sauce ½ tsp or 3g
Hot sauce ¹⁄₁₆ tsp or 0.3g
Directions
- Whisk paprika, thyme, oregano, cayenne pepper, garlic powder, onion powder, white pepper, and black pepper together in a small bowl.
- Drain shrimp in a colander for at least 15 minutes. Transfer to a bowl lined with paper towels and dry shrimp for about 3 minutes. Remove paper towels from bowl and season shrimp with 1 teaspoon salt and 1 teaspoon spice blend. Toss to coat shrimp with spice blend.
- Heat vegetable oil a large heavy skillet over high heat until oil is smoking hot. Cook shrimp in the hot oil without stirring for 1 minute; stir, and cook 1 minute more.
- Transfer shrimp to a large bowl. Let stand until juice forms in bowl. Strain shrimp juices into chicken stock to total 2 cups, adding more chicken stock if necessary.
- Melt butter in large skillet over medium heat until butter begins to turn tan at the edges. Saute onion, celery, and green pepper in hot butter until softened, about 5 minutes. Pour in remaining spice blend.
- Sprinkle flour into vegetable mixture and saute until combined, 3 to 4 minutes. Stir in tomatoes; cook until tomato juices begin to brown on bottom of pan, about 3 minutes. Whisk stock into vegetable mixture, stirring until smooth. Bring to a simmer and cook until slightly thickened and reduced to a gravy consistency, 3 to 5 minutes. Stir in Worcestershire sauce and hot sauce. Season with salt to taste.
- Stir shrimp into etouffee sauce; let simmer until shrimp are cooked all the way through and no longer translucent, about 1 minute.
- Garnish with green onions and a dusting of cayenne pepper. Pour over rice in large, shallow bowls.
- Recipe by: Chef John (source: https://www.allrecipes.com/recipe/236320/chef-johns-shrimp-etouffee/?internalSource=hub%20recipe&referringContentType=search%20results)
Nutrition Facts
For 1 servings of chef john's shrimp etouffee (522g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 775 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.5g | |
| Cholesterol | 312mg | 104% |
| Sodium | 1854mg | 81% |
| Carbs | 103g | 37% |
| Net carbs | 98g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 44g | |
| Calcium | 184mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 683mg | 15% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 224μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 1mg | 75% |
| Fluoride | 1μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 48% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 713mg | 102% |
| Retinol | 195μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1349IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |















