Chef Salad

Ingredients

• Egg

  Whole, fresh eggs

  4 large or 200g

• Sliced ham

  Regular (approximately 11% fat)

  4 slice or 112g

• Deli cut turkey

  White, rotisserie

  2 oz or 57g

• Spinach

  Raw

  6 cup or 180g

• Honey mustard dressing

  Salad dressing, reduced calorie

  2 tbsp or 30g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Swiss cheese

  1 oz or 28g

Directions

1. Place eggs in a saucepan, cover with cool water by about an inch, and add a pinch of salt. Bring to a full boil over medium heat, boil 2 minutes, then remove from heat, cover, and let stand 11 minutes. Drain, shock in ice water until cool, then peel.
2. Chop the ham, turkey, and Swiss. Arrange spinach in bowls or on a platter; add chopped meats, cheese, sliced eggs, and diced or sliced avocado. Serve with honey mustard dressing on the side.