1 serving of chef salad with ham and turkey contains 487 Calories. The macronutrient breakdown is 15% carbs, 50% fat, and 35% protein. This is a good source of protein (75% of your Daily Value), fiber (15% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Swiss cheese 1 slice (1 oz) or 28g
Turkey breast meat 3 slice (3-1/2" square; 8 per 6 oz package or 63g
Nutrition Facts
For 1 serving of chef salad with ham and turkey (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 27g | 35% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 298mg | 99% |
| Sodium | 1933mg | 84% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 42g | |
| Calcium | 369mg | 37% |
| Iron | 4mg | 46% |
| Potassium | 914mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 5075μg | |
| Caffeine | 0mg | |
| Choline | 277mg | 50% |
| Copper | 0.2mg | 23% |
| Fluoride | 13μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 618μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 598mg | 85% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 9038IU | |
| Vitamin A | 587μg | 65% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 115μg | 96% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |