Cherries
Sweet, canned, pitted, heavy syrup, drained
3000 grams of cherries (Sweet, canned, pitted, heavy syrup, drained) contains 2490 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (246% of your Daily Value).
Nutrition Facts
For 3000 grams of cherries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2490 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Carbs | 632g | 230% |
| Net carbs | 563g | |
| Fiber | 69g | 246% |
| Sugar | 485g | |
| Protein | 22g | |
| Calcium | 300mg | 30% |
| Iron | 10mg | 131% |
| Potassium | 4440mg | 94% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4260μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 5mg | 587% |
| Fluoride | – | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 270mg | 64% |
| Manganese | 1mg | 63% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 600mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 7110IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 27μg | 23% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 485g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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