1 serving of cherry cake contains 243 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Powdered sugars 4 tbsp unsifted or 32g
Directions
- Preheat the oven to 350°F. Prepare a bundt cake pan and set aside.
- In a food processor, combine eggs and pitted dates until a paste forms. Pit the cherries and slice them in half.
- Toss the cherries with a small amount of coconut flour to coat.
- Mix the baking soda with the apple cider vinegar, then add to the remaining coconut flour and combine with the egg mixture. Whisk until a dense batter forms.
- Pour the batter into the prepared baking pan. Place the cherries on top and gently press them into the batter.
- Bake for about 30 minutes or until a toothpick inserted into the cake comes out clean. Cool on a wire rack.
- Garnish with powdered sugar before serving.
Nutrition Facts
For 1 serving of cherry cake (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 149mg | 50% |
| Sodium | 148mg | 6% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 29% |
| Sugar | 30g | |
| Protein | 8g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 352mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 106mg | 15% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 283IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.2g | |
| Glucose | 14g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |






