Cherry Almond Oatmeal
1 serving of cherry almond oatmeal contains 881 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This is a good source of protein (29% of your Daily Value), fiber (50% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Oats 1 cup or 156g
Brown sugar 2 tbsp or 18g
Directions
- Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
Nutrition Facts
For 1 serving of cherry almond oatmeal (658g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 881 | |
| Fats | 50g | 64% |
| Saturated fats | 27g | 134% |
| Trans fats | 2g | |
| Cholesterol | 107mg | 36% |
| Sodium | 455mg | 20% |
| Carbs | 96g | 35% |
| Net carbs | 82g | |
| Fiber | 14g | 50% |
| Sugar | 29g | |
| Protein | 16g | |
| Calcium | 283mg | 28% |
| Iron | 4mg | 54% |
| Potassium | 767mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 199μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 73% |
| Fluoride | 4μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 4mg | 169% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 469mg | 67% |
| Retinol | 335μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 1458IU | |
| Vitamin A | 353μg | 39% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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