Cherry Berry Almond Overnight Oats
1 serving of cherry berry almond overnight oats contains 573 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), fiber (63% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Directions
- Wash and dry the fresh fruit. Pit the cherries and remove the stems from the strawberries. Slice the cherries into halves or quarters, and slice or dice the strawberries into bite-sized pieces. Combine with the blueberries and place in the jars or containers.
- Add the rest of the ingredients (oats, milk, yogurt, almonds, cinnamon, vanilla extract, and salt). Stir or shake the jar to combine ingredients, then seal the lid tightly.
- Place in the refrigerator for 3-4 hours or overnight. In the morning, simply remove the lid, stir, and enjoy. Option to top with additional fruit, yogurt, or almonds.
- Source: streetsmartnutrition.com/berry-cherry-overnight-oats/
Nutrition Facts
For 1 serving of cherry berry almond overnight oats (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 573 | |
Fats | 16g | 20% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 221mg | 10% |
Carbs | 74g | 27% |
Net carbs | 56g | |
Fiber | 18g | 63% |
Sugar | 8g | |
Protein | 39g | |
Calcium | 376mg | 38% |
Iron | 3mg | 41% |
Potassium | 425mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.5mg | 50% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 119mg | 28% |
Manganese | 2mg | 73% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 269mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 14g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |