Cherry Berry Almond Overnight Oats

Fat 24%Carbs 50%Protein 26%
Percent Calories

1 serving of cherry berry almond overnight oats contains 573 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), fiber (63% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Wash and dry the fresh fruit. Pit the cherries and remove the stems from the strawberries. Slice the cherries into halves or quarters, and slice or dice the strawberries into bite-sized pieces. Combine with the blueberries and place in the jars or containers.
  2. Add the rest of the ingredients (oats, milk, yogurt, almonds, cinnamon, vanilla extract, and salt). Stir or shake the jar to combine ingredients, then seal the lid tightly.
  3. Place in the refrigerator for 3-4 hours or overnight. In the morning, simply remove the lid, stir, and enjoy. Option to top with additional fruit, yogurt, or almonds.
  4. Source: streetsmartnutrition.com/berry-cherry-overnight-oats/

Nutrition Facts

For 1 serving of cherry berry almond overnight oats (454g)

NutrientValue%DV
Calories573
Fats16g 20%
Saturated fats1g 6%
Trans fats0g
Cholesterol4mg 1%
Sodium221mg 10%
Carbs74g 27%
Net carbs56g
Fiber18g 63%
Sugar8g
Protein39g
Calcium376mg 38%
Iron3mg 41%
Potassium425mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline25mg 5%
Copper0.5mg 50%
Fluoride0μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium119mg 28%
Manganese2mg 73%
Niacin2mg 15%
Pantothenic acid0.1mg 3%
Phosphorus269mg 38%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1IU
Vitamin A78μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C45mg 50%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K1μg 1%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose1g
Glucose14g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 6%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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