1 serving of cherry pie fridge oats contains 328 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- Layer the uncooked oats, then the milk, then the chia seeds, honey, almond butter, Greek yogurt and cherries.
- Cover and leave in fridge overnight.
- Source: Fitgirlsguide.com
Nutrition Facts
For 1 serving of cherry pie fridge oats (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 26% |
| Sugar | 19g | |
| Protein | 18g | |
| Calcium | 270mg | 27% |
| Iron | 2mg | 21% |
| Potassium | 431mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | 2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 101IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |