Cherry Tomato Mozzarella Pasta
2 serving of cherry tomato mozzarella pasta contains 1354 Calories The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of protein (93% of your Daily Value), fiber (60% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Directions
- Boil water, salt, add pasta. Smash garlic. Heat oil and add garlic and tomatoes. Cook until tomatoes start to burst. Remove garlic if desired. Add chopped kale and let simmer until pasta is done. Add cooked pasta. Save some pasta water. Chop basil and add to pasta along with torn mozzarella. Add pasta water as needed.
Nutrition Facts
For 2 serving of cherry tomato mozzarella pasta (924g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1354 | |
| Fats | 52g | 67% |
| Saturated fats | 18g | 90% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 476mg | 21% |
| Carbs | 156g | 57% |
| Net carbs | 139g | |
| Fiber | 17g | 60% |
| Sugar | 15g | |
| Protein | 52g | |
| Calcium | 705mg | 70% |
| Iron | 5mg | 65% |
| Potassium | 1825mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 524μg | |
| Beta carotene | 10704μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 2mg | 267% |
| Fluoride | 10μg | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 11501μg | |
| Magnesium | 130mg | 31% |
| Manganese | 2mg | 84% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 258mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 18377IU | |
| Vitamin A | 1161μg | 129% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 229mg | 255% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 1096μg | 913% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |