Chestnuts

Nuts, chinese, dried

Carbs 88%
Percent Calories

1 oz of chestnuts (Nuts, chinese, dried) contains 103 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This has a relatively high calorie density, with 363 Calories per 100g.

Nutrition Facts

For 1 oz of chestnuts (28g)

Nutrient Value %DV
Calories 103
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 23g 8%
Net carbs 23g
Fiber
Sugar
Protein 2g
Calcium 8mg 1%
Iron 1mg 8%
Potassium 206mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 19%
Fluoride
Folate (B9) 31μg 8%
Lycopene
Magnesium 39mg 9%
Manganese 1mg 32%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 93IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 17mg 18%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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