Chestnuts

Nuts, european, roasted

Carbs 87%
Percent Calories

2 tbsp of chestnuts (Nuts, european, roasted) contains 44 Calories The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of fiber (3% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (7% of your Daily Value).

Nutrition Facts

For 2 tbsp of chestnuts (18g)

NutrientValue%DV
Calories44
Fats0.4g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs9g 3%
Net carbs9g
Fiber1g 3%
Sugar2g
Protein1g
Calcium5mg 1%
Iron0.2mg 2%
Potassium106mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline0.3mg 0%
Copper0.1mg 10%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium6mg 1%
Manganese0.2mg 9%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus19mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU4IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods

Recipes