Chestnuts

Nuts, european, roasted

Carbs 87%
Percent Calories

50 grams of chestnuts (Nuts, european, roasted) contains 122 Calories The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of fiber (9% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (19% of your Daily Value).

Nutrition Facts

For 50 grams of chestnuts

NutrientValue%DV
Calories122
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs26g 10%
Net carbs24g
Fiber3g 9%
Sugar5g
Protein2g
Calcium14mg 1%
Iron0.5mg 6%
Potassium296mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline1mg 0.1%
Copper0.3mg 28%
Fluoride
Folate (B9)35μg 9%
Lycopene0μg
Magnesium17mg 4%
Manganese1mg 26%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU12IU
Vitamin A0.5μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K4μg 3%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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