Chestnuts

Nuts, european, roasted

Carbs 87%
Percent Calories

2 cup of chestnuts (Nuts, european, roasted) contains 701 Calories The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of fiber (52% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (109% of your Daily Value).

Nutrition Facts

For 2 cup of chestnuts (286g)

NutrientValue%DV
Calories701
Fats6g 8%
Saturated fats1g 6%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.2%
Carbs151g 55%
Net carbs137g
Fiber15g 52%
Sugar30g
Protein9g
Calcium83mg 8%
Iron3mg 33%
Potassium1693mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline4mg 1%
Copper1mg 161%
Fluoride
Folate (B9)200μg 50%
Lycopene0μg
Magnesium94mg 22%
Manganese3mg 147%
Niacin4mg 24%
Pantothenic acid2mg 32%
Phosphorus306mg 44%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium3μg 6%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU69IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B61mg 109%
Vitamin C74mg 83%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K22μg 19%
Zinc2mg 15%
Sugars
Sugar30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid1g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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