Chestnuts
Nuts, european, roasted
2 cup of chestnuts (Nuts, european, roasted) contains 701 Calories The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of fiber (52% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (109% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz (3 kernels)
- 1 oz (3 kernels)
- 2 oz (3 kernels)
- 0.5 kernels
- 1 kernels
- 2 kernels
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of chestnuts (286g)
Nutrient | Value | %DV |
---|---|---|
Calories | 701 | |
Fats | 6g | 8% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.2% |
Carbs | 151g | 55% |
Net carbs | 137g | |
Fiber | 15g | 52% |
Sugar | 30g | |
Protein | 9g | |
Calcium | 83mg | 8% |
Iron | 3mg | 33% |
Potassium | 1693mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 1mg | 161% |
Fluoride | – | |
Folate (B9) | 200μg | 50% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 3mg | 147% |
Niacin | 4mg | 24% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 306mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 69IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 109% |
Vitamin C | 74mg | 83% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | 22μg | 19% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 30g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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