Chestnuts

Nuts, japanese, dried

Carbs 91%
Percent Calories

100 grams of chestnuts (Nuts, japanese, dried) contains 360 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This has a relatively high calorie density, with 360 Calories per 100g.

Nutrition Facts

For 100 grams of chestnuts

NutrientValue%DV
Calories360
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium34mg 1%
Carbs81g 30%
Net carbs81g
Fiber
Sugar
Protein5g
Calcium72mg 7%
Iron3mg 42%
Potassium768mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 146%
Fluoride
Folate (B9)109μg 27%
Lycopene
Magnesium115mg 27%
Manganese4mg 161%
Niacin4mg 22%
Pantothenic acid0.5mg 10%
Phosphorus169mg 24%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium
Theobromine
Thiamine1mg 67%
Vitamin A IU86IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C61mg 68%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 23%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.5g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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