Chia Seed Drink Recipe: Strawberry Lemonade Mamma Chia Copycat
1 serving of chia seed drink recipe: strawberry lemonade mamma chia copycat contains 753 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 1% protein. This is a good source of fiber (15% of your Daily Value) and vitamin c (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 200g
Directions
- Add everything, except chia seeds to a blender and blend until smooth.
- Stir in chia seeds.
- Set aside for at least 15 minutes so the chia seeds can hydrate (best if left refrigerated 2-3 hours or overnight). Enjoy!
- Original recipe by: Kelly from Primally Inspired (source: www.primallyinspired.com/chia-seed-drink-recipe-strawberry-lemonade/)
Nutrition Facts
For 1 serving of chia seed drink recipe: strawberry lemonade mamma chia copycat (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 753 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 201g | 73% |
| Net carbs | 196g | |
| Fiber | 4g | 15% |
| Sugar | 195g | |
| Protein | 2g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 261mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 14μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 60mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 34IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 195g | |
| Sucrose | 2g | |
| Glucose | 72g | |
| Fructose | 82g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 6g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
