Chia Seed Pudding
Breakfast, Snack or Dessert
1 serving of chia seed pudding (Breakfast, Snack or Dessert) contains 484 Calories The macronutrient breakdown is 28% carbs, 66% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (59% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Combine 4 tbsp of chia seeds with 1 cup of coconut milk and place it in the fridge (overnight is best).
- Top with cinnamon and a banana (or your favorite fruit) and enjoy! Serves 2.
Nutrition Facts
For 1 serving of chia seed pudding (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 38g | 49% |
| Saturated fats | 26g | 132% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 36g | 13% |
| Net carbs | 19g | |
| Fiber | 17g | 59% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 251mg | 25% |
| Iron | 5mg | 59% |
| Potassium | 666mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 73% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 163mg | 39% |
| Manganese | 3mg | 119% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 393mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 65IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
