Chia Seed Pudding (Vanilla)
1 servings of chia seed pudding (vanilla) contains 535 Calories The macronutrient breakdown is 79% carbs, 18% fat, and 2% protein. This is a good source of fiber (20% of your Daily Value), calcium (22% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Mix all ingredients in a medium bowl until well blended.
- Let sit for a few minutes and then stir it again.
- Cover and place in refrigerator until thick like pudding.
- Recipe by: Lisa MarcAurele (source: https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/)
Nutrition Facts
For 1 servings of chia seed pudding (vanilla) (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 125mg | 5% |
| Carbs | 109g | 40% |
| Net carbs | 103g | |
| Fiber | 6g | 20% |
| Sugar | 100g | |
| Protein | 3g | |
| Calcium | 224mg | 22% |
| Iron | 1mg | 17% |
| Potassium | 81mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.4μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 147mg | 21% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 229IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 100g | |
| Sucrose | 100g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |