Chia Seed Pudding with pineapple
1 Pudding of chia seed pudding with pineapple contains 238 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 6% protein. This is a good source of fiber (22% of your Daily Value), total omega 3 (2 g), and vitamin c (24% of your Daily Value).
- Makes
- 1 Pudding
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tbsp or 7g
Directions
- Mix the chia seeds and almond milk in a bowl. Add the vanilla extract, and stir well to make sure that all seeds are soaked in the milk.
- Put the bowl in the fridge and leave it to soak overnight or for a couple of hours. Stir before serving.
- TIP: The amount of milk you put in depends on the consistency you wish for. The more milk you let the seeds soak in, the more fluid the pudding will be.
Nutrition Facts
For 1 Pudding of chia seed pudding with pineapple (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 18g | 23% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 261mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 30IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
