2 serving of chicken adobo contains 395 Calories. The macronutrient breakdown is 4% carbs, 30% fat, and 66% protein. This is a good source of protein (101% of your Daily Value), potassium (17% of your Daily Value), and iron (56% of your Daily Value).
Ingredients
Distilled vinegar 1 cup or 239g
Nutrition Facts
For 2 serving of chicken adobo (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 259mg | 86% |
| Sodium | 845mg | 37% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 56g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 56% |
| Potassium | 796mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 8μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 26% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 557mg | 80% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 82IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 44μg | 37% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |