1 servings of chicken adobo (Adobong manacc) contains 498 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 41% protein. This is a good source of protein (88% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour. Note: the longer the time, the better
- Heat a cooking pot. Pour cooking oil.
- When the oil is hot enough, pan-fry the marinated chicken for 2 minutes per side.
- Pour-in the remaining marinade, including garlic. Add water. Bring to a boil
- Add dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken gets tender
- Add vinegar. Stir and cook for 10 minutes.
- Put-in the sugar, and salt. Stir and turn the heat off.Serve hot. Share and Enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/filipino-chicken-adobo-recipe/#wprm-recipe-container-47216)
- Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour. Note: the longer the time, the better
- Heat a cooking pot. Pour cooking oil.
- When the oil is hot enough, pan-fry the marinated chicken for 2 minutes per side.
- Pour-in the remaining marinade, including garlic. Add water. Bring to a boil
- Add dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken gets tender
- Add vinegar. Stir and cook for 10 minutes.
- Put-in the sugar, and salt. Stir and turn the heat off.Serve hot. Share and Enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/filipino-chicken-adobo-recipe/#wprm-recipe-container-47216)
Nutrition Facts
For 1 servings of chicken adobo (456g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 498 | |
| Fats | 29g | 38% | 
| Saturated fats | 6g | 31% | 
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% | 
| Sodium | 5502mg | 239% | 
| Carbs | 4g | 1% | 
| Net carbs | 4g | |
| Fiber | 1g | 2% | 
| Sugar | 0.3g | |
| Protein | 49g | |
| Calcium | 25mg | 3% | 
| Iron | 1mg | 11% | 
| Potassium | 215mg | 5% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% | 
| Copper | 0mg | 0% | 
| Fluoride | 0.2μg | |
| Folate (B9) | 6μg | 1% | 
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% | 
| Manganese | 1mg | 26% | 
| Niacin | 1mg | 6% | 
| Pantothenic acid | 0.2mg | 4% | 
| Phosphorus | 76mg | 11% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% | 
| Selenium | 1μg | 1% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% | 
| Vitamin A IU | 0.4IU | |
| Vitamin A | 0.1μg | 0% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.1mg | 7% | 
| Vitamin C | 2mg | 2% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% | 
| Vitamin K | 1μg | 1% | 
| Zinc | 0.4mg | 4% | 
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% | 
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |





