Chicken Afritada

Fat 17%Carbs 74%
Percent Calories

1 serving of chicken afritada contains 392 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 9% protein. This is a good source of protein (15% of your Daily Value) and vitamin a (115% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Nutrition Facts

For 1 serving of chicken afritada (301g)

NutrientValue%DV
Calories392
Fats8g 10%
Saturated fats1g 4%
Trans fats0g
Cholesterol25mg 8%
Sodium2674mg 116%
Carbs73g 27%
Net carbs71g
Fiber2g 8%
Sugar55g
Protein9g
Calcium88mg 9%
Iron2mg 21%
Potassium106mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene7μg
Caffeine0mg
Choline1mg 0.2%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)1μg 0.2%
Lycopene0.4μg
Magnesium8mg 2%
Manganese0.3mg 13%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU12IU
Vitamin A1032μg 115%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K3μg 3%
Zinc0mg 0.3%
Sugars
Sugar55g
Sucrose46g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g