Chicken Alfredo Penne Pasta

Fat 43%Carbs 24%Protein 33%
Percent Calories

1 serving of chicken alfredo penne pasta contains 1396 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (210% of your Daily Value), fiber (45% of your Daily Value), and potassium (54% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare pasta according to package directions. Reserve 1/2 cup of pasta water. Cook chicken as you like - Slicing and cooking in a skillet with a little oil and seasoning is a quick method. After straining pasta, use the same pot (without pasta in it). Heat oil on medium low, then add garlic and cook until just beginning to brown - it burns quickly! Immediately add cream and whisk together. Turn off heat and add cheese. Mix until cheese is melted into sauce, then add pasta back to pot with sauce. Stir, adding pasta water a little at a time if the sauce is a too thick. Season with salt and pepper to taste. Serve with sliced chicken, broccoli, and a sprinkling of cheese.

Nutrition Facts

For 1 serving of chicken alfredo penne pasta (621g)

NutrientValue%DV
Calories1396
Fats68g 88%
Saturated fats26g 129%
Trans fats0g
Cholesterol387mg 129%
Sodium488mg 21%
Carbs85g 31%
Net carbs73g
Fiber13g 45%
Sugar7g
Protein118g
Calcium360mg 36%
Iron9mg 112%
Potassium2541mg 54%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline305mg 56%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium106mg 25%
Manganese0.2mg 8%
Niacin34mg 213%
Pantothenic acid6mg 111%
Phosphorus812mg 116%
Retinol346μg
Riboflavin (B2)1mg 53%
Selenium82μg 149%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1255IU
Vitamin A351μg 39%
Vitamin B121μg 36%
Vitamin B63mg 225%
Vitamin C2mg 3%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K3μg 3%
Zinc3mg 24%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats26g 129%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g