Chicken and Andouille Sausage
1 serving of chicken and andouille sausage contains 579 Calories The macronutrient breakdown is 5% carbs, 68% fat, and 26% protein. This is a good source of protein (67% of your Daily Value), potassium (13% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Raw Almond Flour
12 grams or 50g
Directions
- Heat A Large Deep Ceramic Skillet Over Medium Heat. When Hot, Add The Butter, Onions, Peppers, And Celery. Cook 3 To 4 Minutes, Stirring.
- Push the vegetables to the edges of the skillet and add the chicken, season with salt and pepper. Brown 2 to 3 minutes on each side, then sprinkle the flour over the chicken and vegetables.
- Add The Water, Sausages, And Bay Leaf; Adjust Salt And Pepper To Taste, Then Cover And Reduce Heat To Low. Simmer 30 To 35 Minutes, Remove Bay Leaf And Top With Scallions.
- Enjoy!
Nutrition Facts
For 1 serving of chicken and andouille sausage
Nutrient | Value | %DV |
---|---|---|
Calories | 579 | |
Fats | 44g | 56% |
Saturated fats | 18g | 90% |
Trans fats | 1g | |
Cholesterol | 259mg | 86% |
Sodium | 639mg | 28% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 38g | |
Calcium | 79mg | 8% |
Iron | 4mg | 45% |
Potassium | 599mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 144μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.1mg | 4% |
Niacin | 10mg | 61% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 364mg | 52% |
Retinol | 172μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 828IU | |
Vitamin A | 185μg | 21% |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 24μg | 20% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 90% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |