Chicken and Andouille Sausage

Fat 68%Protein 26%
Percent Calories

1 serving of chicken and andouille sausage contains 579 Calories The macronutrient breakdown is 5% carbs, 68% fat, and 26% protein. This is a good source of protein (67% of your Daily Value), potassium (13% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat A Large Deep Ceramic Skillet Over Medium Heat. When Hot, Add The Butter, Onions, Peppers, And Celery. Cook 3 To 4 Minutes, Stirring.
  2. Push the vegetables to the edges of the skillet and add the chicken, season with salt and pepper. Brown 2 to 3 minutes on each side, then sprinkle the flour over the chicken and vegetables.
  3. Add The Water, Sausages, And Bay Leaf; Adjust Salt And Pepper To Taste, Then Cover And Reduce Heat To Low. Simmer 30 To 35 Minutes, Remove Bay Leaf And Top With Scallions.
  4. Enjoy!

Nutrition Facts

For 1 serving of chicken and andouille sausage

NutrientValue%DV
Calories579
Fats44g 56%
Saturated fats18g 90%
Trans fats1g
Cholesterol259mg 86%
Sodium639mg 28%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar2g
Protein38g
Calcium79mg 8%
Iron4mg 45%
Potassium599mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene144μg
Caffeine0mg
Choline88mg 16%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium48mg 11%
Manganese0.1mg 4%
Niacin10mg 61%
Pantothenic acid1mg 28%
Phosphorus364mg 52%
Retinol172μg
Riboflavin (B2)0.3mg 26%
Selenium43μg 78%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU828IU
Vitamin A185μg 21%
Vitamin B122μg 72%
Vitamin B61mg 62%
Vitamin C18mg 20%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K24μg 20%
Zinc4mg 35%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 90%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g