Chicken and Avocado Burrito

Chicken and Avocado Burrito
Fat 44%Carbs 32%Protein 24%
Percent Calories

1 serving of chicken and avocado burrito contains 703 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (76% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add chicken breasts to a pot and cover with water. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 8-15 minutes until the chicken is cooked through and no longer pink. Drain and shred with two forks.
  2. In a bowl, combine the shredded chicken, mozzarella cheese, cilantro, and diced avocados.
  3. Place a tortilla flat on a plate and add ¼ of the chicken mixture. Roll up the tortilla. Repeat with the remaining tortillas.
  4. Heat a pan or griddle over medium-high heat and add 1 tablespoon of olive oil. Place all four burritos on the pan and cook for 2 minutes.
  5. Flip the burritos and cook for another minute or until golden brown. Serve warm.

Nutrition Facts

For 1 serving of chicken and avocado burrito (346g)

NutrientValue%DV
Calories703
Fats34g 44%
Saturated fats8g 39%
Trans fats0g
Cholesterol104mg 35%
Sodium886mg 39%
Carbs56g 21%
Net carbs47g
Fiber9g 32%
Sugar4g
Protein43g
Calcium354mg 35%
Iron4mg 52%
Potassium1045mg 22%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene113μg
Caffeine0mg
Choline123mg 22%
Copper0.3mg 38%
Fluoride37μg
Folate (B9)208μg 52%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 26%
Niacin16mg 103%
Pantothenic acid3mg 66%
Phosphorus608mg 87%
Retinol43μg
Riboflavin (B2)1mg 43%
Selenium54μg 99%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU378IU
Vitamin A54μg 6%
Vitamin B120.5μg 20%
Vitamin B61mg 99%
Vitamin C10mg 11%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K32μg 27%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose1g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats8g 39%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g