1 serving of chicken and avocado burrito contains 703 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (76% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add chicken breasts to a pot and cover with water. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 8-15 minutes until the chicken is cooked through and no longer pink. Drain and shred with two forks.
- In a bowl, combine the shredded chicken, mozzarella cheese, cilantro, and diced avocados.
- Place a tortilla flat on a plate and add ¼ of the chicken mixture. Roll up the tortilla. Repeat with the remaining tortillas.
- Heat a pan or griddle over medium-high heat and add 1 tablespoon of olive oil. Place all four burritos on the pan and cook for 2 minutes.
- Flip the burritos and cook for another minute or until golden brown. Serve warm.
Nutrition Facts
For 1 serving of chicken and avocado burrito (346g)
Nutrient | Value | %DV |
---|---|---|
Calories | 703 | |
Fats | 34g | 44% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 104mg | 35% |
Sodium | 886mg | 39% |
Carbs | 56g | 21% |
Net carbs | 47g | |
Fiber | 9g | 32% |
Sugar | 4g | |
Protein | 43g | |
Calcium | 354mg | 35% |
Iron | 4mg | 52% |
Potassium | 1045mg | 22% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 113μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.3mg | 38% |
Fluoride | 37μg | |
Folate (B9) | 208μg | 52% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 26% |
Niacin | 16mg | 103% |
Pantothenic acid | 3mg | 66% |
Phosphorus | 608mg | 87% |
Retinol | 43μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 378IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 32μg | 27% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 40g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |