2 serving of chicken and avocado sandwich contains 1351 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (182% of your Daily Value), fiber (120% of your Daily Value), and potassium (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 420 degrees F. Bake chicken for about 20 minutes or until cooked through and no longer pink.
- Toast 2 slices of bread.
- Open up a soft avocado and spread its contents evenly on both slices of bread.
- Wait for chicken to cool and cut into strips. Place these into the sandwich.
- Salt and pepper to taste.
Nutrition Facts
For 2 serving of chicken and avocado sandwich (869g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1351 | |
| Fats | 72g | 92% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 258mg | 86% |
| Sodium | 1007mg | 44% |
| Carbs | 82g | 30% |
| Net carbs | 48g | |
| Fiber | 34g | 120% |
| Sugar | 8g | |
| Protein | 102g | |
| Calcium | 247mg | 25% |
| Iron | 6mg | 78% |
| Potassium | 3419mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 252μg | |
| Caffeine | 0mg | |
| Choline | 378mg | 69% |
| Copper | 1mg | 135% |
| Fluoride | 28μg | |
| Folate (B9) | 405μg | 101% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 3mg | 132% |
| Niacin | 46mg | 287% |
| Pantothenic acid | 12mg | 231% |
| Phosphorus | 1201mg | 172% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 111μg | 202% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 680IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 4mg | 321% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 94μg | 78% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.4g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |