Chicken and Avocado Tacos

Fat 40%Carbs 36%Protein 24%
Percent Calories

1 serving of chicken and avocado tacos contains 649 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (70% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Make corn taco tortillas.
  2. Add chicken breasts to a pot and cover with water. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and boil for 8-15 minutes, or until chicken is cooked through and no longer pink. Drain and shred with 2 forks.
  3. In a bowl mix the shredded chicken, cheese, cilantro, and diced avocados.
  4. Lay a tortilla flat on a plate and add ¼ of the mixture, form a roll. Repeat the process for all four tortillas.
  5. Pour 1 tablespoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium-high heat.
  6. Flip on the other side and cook for another minutes or until the the burritos are golden in color. Serve warm.
  7. Enjoy!

Nutrition Facts

For 1 serving of chicken and avocado tacos (294g)

NutrientValue%DV
Calories649
Fats29g 37%
Saturated fats7g 34%
Trans fats0g
Cholesterol108mg 36%
Sodium235mg 10%
Carbs59g 21%
Net carbs49g
Fiber10g 34%
Sugar1g
Protein39g
Calcium207mg 21%
Iron1mg 13%
Potassium765mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene98μg
Caffeine0mg
Choline111mg 20%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium59mg 14%
Manganese0.1mg 4%
Niacin13mg 79%
Pantothenic acid3mg 56%
Phosphorus388mg 55%
Retinol57μg
Riboflavin (B2)0.4mg 29%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU386IU
Vitamin A112μg 12%
Vitamin B121μg 37%
Vitamin B61mg 91%
Vitamin C6mg 7%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K22μg 19%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats7g 34%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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