Chicken and Broccoli Meatballs

Ingredients

• Ground chicken

  Raw

  16 oz crumbled or 448g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ¼ cup or 30g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Garlic powder

  Spices

  ½ tsp or 2g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Soy sauce

  Made from soy (tamari)

  ¼ cup or 72g

• Onion powder

  Spices

  1 tsp or 2g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Water

  Plain, clean water

  ½ cup or 118g

• Xanthan Gum

  No Manufacturer

  ½ tsp or 15g

• Sugar Substitute

  Walgreens

  1 packet or 1g

• Broccoli Florets, frozen

  C&W

  4 cup or 340g

Directions

1. Combine all of the meatball ingredients except the olive oil and mix thoroughly. Form into 16 meatballs. Heat the olive oil in a large nonstick pan and fry the meatballs until golden brown on all sides and cooked through. Remove the meatballs from the pan and set aside. Add the sesame oil, soy sauce, onion powder, red pepper flakes, water, xanthan gum and sugar substitute to the pan you cooked the meatballs in. Whisk until smooth and bring to a boil. Add the broccoli and meatballs back to the pan and reduce heat to low. Simmer for 5 – 8 minutes or until the broccoli is bright green and tender. Serve hot.
2. (source: https://www.ibreatheimhungry.com/chicken-broccoli-meatball-recipe-low-carb-gluten-free/)