Chicken and Broccolini Cavatelli

Fat 31%Carbs 34%Protein 35%
Percent Calories

1 cup of chicken and broccolini cavatelli contains 303 Calories. The macronutrient breakdown is 34% carbs, 31% fat, and 35% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 cup
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Cut off the top 1/2-inch of the garlic bulb to expose ends of individual cloves. Leaving bulb whole, remove any loose papery outer layers. Place bulb, cut end up, on a double thickness of foil. Drizzle bulb with 1 tsp of the olive oil. Bring foil up around bulb and fold edges together to loosely enclose. Roast 20-25 minutes or until garlic feels soft when squeezed. Let cool. Squeeze garlic from skins into a small bowl; mash with a fork.
  2. Meanwhile, cook pasta according to package directions, adding broccolini for the last 4 minutes of cooking. Drain, reserving 1/2 cup of the pasta cooking liquid.
  3. In a 6-quart Dutch oven cook pancetta in the remaining 2 tsp olive oil over medium heat 5-7 minutes or until crisp. Remove pancetta from the Dutch oven. Add chicken to Dutch oven. Cook 7-8 minutes or until no longer pink. Remove chicken from Dutch oven.
  4. In the same Dutch oven melt butter over medium heat. Whisk in the mashed garlic, flour, chives, salt, and pepper until combined. Whisk in milk until smooth. Cook and stir until thickened and bubbly. Add parmesan cheese and the cooked chicken, pasta, and broccolini. Toss to combine. Add the reserved pasta cooking liquid as needed to reach desired consistency. Top with pancetta and additional snipped fresh chives.

Nutrition Facts

For 1 cup of chicken and broccolini cavatelli (255g)

NutrientValue%DV
Calories303
Fats10g 13%
Saturated fats3g 16%
Trans fats0g
Cholesterol61mg 20%
Sodium360mg 16%
Carbs26g 9%
Net carbs24g
Fiber2g 6%
Sugar5g
Protein26g
Calcium159mg 16%
Iron2mg 21%
Potassium553mg 12%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline75mg 14%
Copper0mg 3%
Fluoride3μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 4%
Niacin8mg 48%
Pantothenic acid1mg 30%
Phosphorus265mg 38%
Retinol60μg
Riboflavin (B2)0.3mg 24%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU247IU
Vitamin A62μg 7%
Vitamin B120.4μg 18%
Vitamin B61mg 53%
Vitamin C61mg 67%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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