Chicken and Chorizo Jambalaya

Fat 40%Carbs 31%Protein 29%
Percent Calories

1 Serving of chicken and chorizo jambalaya contains 646 Calories. The macronutrient breakdown is 31% carbs, 40% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Melt butter in large pan. Add sausages and cook for 5 minutes, remove. Add chopped chicken breast and cook until browned. Add sausages back to the pan. Add all spices and cook for 1 minute. Add tomatoes and cook for 3 minutes. Add the rest of the vegetables and cook for 5 minutes. Add the rice and water/broth and bring to a boil. Bring heat to low and cover. Cook for 30 minutes. Add shrimp and cook for an additional 5 minutes.

Nutrition Facts

For 1 Serving of chicken and chorizo jambalaya (459g)

NutrientValue%DV
Calories646
Fats28g 36%
Saturated fats11g 56%
Trans fats0.2g
Cholesterol133mg 44%
Sodium1234mg 54%
Carbs50g 18%
Net carbs45g
Fiber4g 16%
Sugar5g
Protein46g
Calcium67mg 7%
Iron5mg 67%
Potassium963mg 20%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene607μg
Beta carotene2628μg
Caffeine0mg
Choline142mg 26%
Copper0.3mg 31%
Fluoride3μg
Folate (B9)166μg 42%
Lycopene1583μg
Magnesium70mg 17%
Manganese1mg 38%
Niacin19mg 119%
Pantothenic acid2mg 48%
Phosphorus396mg 57%
Retinol54μg
Riboflavin (B2)0.3mg 25%
Selenium40μg 73%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU5297IU
Vitamin A310μg 34%
Vitamin B121μg 55%
Vitamin B61mg 81%
Vitamin C63mg 70%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K22μg 19%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats11g 56%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

Similar Foods