2 serving of chicken and dill protein scramble contains 518 Calories. The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (135% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (149% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Chop chicken into one-inch cubes, season with salt and pepper. Heat oil in a pan over medium-high heat. Add chicken to the pan and sauté over medium high heat until just cooked, 8-12 minutes.
- Add egg whites and dill, and stir constantly to cook eggs evenly. Serve and enjoy!
Nutrition Facts
For 2 serving of chicken and dill protein scramble (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 21g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 596mg | 26% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 75g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 1215mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.2mg | 8% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 549mg | 78% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 93μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 241IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |