Chicken and Leek Soup
1 serving of chicken and leek soup contains 247 Calories. The macronutrient breakdown is 46% carbs, 18% fat, and 36% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).
Ingredients
Directions
- Heat oil and saute chopped leeks and celery for 5-8 mins
- Add stock and chicken and simmer for 15 -20 mins until chicken cooked
- Remove chicken, cool and shred
- Return soup to boil add risoni and cook for 8-10 mins
- Add shredded chicken back to soup with dill and lemon juice and warm through
- Enjoy serves 6
Nutrition Facts
For 1 serving of chicken and leek soup (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 47mg | 2% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 315mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0mg | 5% |
| Fluoride | 0.3μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 175mg | 25% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 326IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
