Curried Apple and Leek Soup

Ingredients

• Pepper

  Spices, black

  1 dash or 0.1g

• Curry powder

  Spices

  2 tsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Vegetable Broth

  From bouillons. Low sodium

  3 cup or 720g

• Nonfat greek yogurt

  Nonfat, plain

  2 oz or 57g

• Apples

  With skin

  2 large or 446g

• Potato

  Flesh and skin, raw

  ¾ cup, diced or 113g

• Butter

  Unsalted

  1 tbsp or 14g

• Leeks

  (bulb and lower leaf-portion), raw

  3 leek or 267g

Directions

1. Peel, core, and chop apples. Chop leeks. Dice potatoes.
2. In a medium saucepan over medium heat, melt butter. Stir in curry powder and cook for 1 minute. Add leeks, potato, and apples and cook for 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
3. Puree in a blender or food processor, or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.