Chicken and Ranch Wrap

Ingredients

• Olive oil

  Salad or cooking

  ¼ tbsp or 3g

• Chicken breast

  Broilers or fryers, meat only, raw

  5 oz or 142g

• Ranch dressing

  Salad dressing, commercial, regular

  ½ tbsp or 8g

• Tortillas

  Flour

  2 tortilla, medium or 92g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

Directions

1. Chop chicken into bite sized pieces. Heat oil in a pan over medium-high heat. Cook chicken for 10-15 minutes, or until cooked through, no longer pink, and the juices run clear. Set aside.
2. Toss chicken with the ranch dressing until coated.
3. To make a wrap, spread a half a cup of the chicken mixture on a wrap and top with half a cup of lettuce.
4. Wrap can be heated up in microwave slightly to make soft; heat up the mixture as well for a hot sandwich.