Chicken and rice
Restaurant, latino, entree, prepared
2 cup of chicken and rice (Restaurant, latino, entree, prepared) contains 491 Calories The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (61% of your Daily Value).
Nutrition Facts
For 2 cup of chicken and rice (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 102mg | 34% |
| Sodium | 1461mg | 64% |
| Carbs | 56g | 21% |
| Net carbs | 53g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 519mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 37% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 344mg | 49% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 41μg | 74% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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