1 serving of pressure cooker chicken and rice contains 616 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), potassium (12% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Chicken thigh Broilers or fryers, meat and skin, raw
4 thigh, bone removed (yield from 1 lb rea or 228g
Directions
- Pat the chicken pieces dry and trim excess fat; if thighs are large, cut them in half. Set aside.
- Set the pressure cooker to sauté (or heat a stovetop cooker over medium). Add olive oil and the chopped onion; cook until softened, 3–5 minutes.
- Stir in garlic, ginger, cardamom, cumin, coriander, turmeric, bay leaf, pepper, and 2 teaspoons of the salt; cook until fragrant, about 30 seconds.
- Add tomato paste and 1 cup water; scrape up any browned bits. Nestle the chicken into the liquid, turning to coat.
- Pressure cook at high pressure for 12–14 minutes (12 minutes for stovetop after reaching pressure; 14 minutes for electric). Release pressure and transfer chicken to a heatproof platter; tent with foil.
- Pour cooking liquid into a heatproof measuring cup and bring the total to 3.5 cups with additional water if needed. Return exactly 3.5 cups liquid to the cooker; reserve any extra for another use. Stir in the rice and remaining 1 teaspoon salt.
- Pressure cook the rice at high pressure for 3 minutes. Let pressure release naturally for 10 minutes, then vent any remaining steam and fluff the rice.
- While the rice rests, set the oven to broil. Broil the chicken skin-side up on a rack until the skin is browned and bubbly, 3–6 minutes.
- Mound the rice on a platter. Top with the chicken and any accumulated juices. Garnish with pine nuts, raisins, and diced tomato; drizzle with a little reserved cooking liquid if desired.
Nutrition Facts
For 1 serving of pressure cooker chicken and rice (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1805mg | 78% |
| Carbs | 90g | 33% |
| Net carbs | 87g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 19g | |
| Calcium | 77mg | 8% |
| Iron | 7mg | 84% |
| Potassium | 573mg | 12% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 45% |
| Fluoride | 23μg | |
| Folate (B9) | 232μg | 58% |
| Lycopene | 1969μg | |
| Magnesium | 78mg | 18% |
| Manganese | 2mg | 96% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 291mg | 42% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 390IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |

















