Chicken and Rice
Note: Must use instant rice
1 serving of chicken and rice (Note: Must use instant rice) contains 601 Calories. The macronutrient breakdown is 31% carbs, 28% fat, and 41% protein. This is a good source of protein (106% of your Daily Value), potassium (21% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 2 tbsp or 28g
Directions
- Season chicken to taste with salt and pepper and pan fry with a small amount of oil or cooking spray in a large frying pan over medium-high heat.
- Remove chicken from pan and add soup and stock, bring to a light boil.
- Add 2 cups uncooked rice to soup mixture, stir in, and bring back to simmer.
- Place chicken on top of rice and remove pan from heat. Let sit 5 minutes or until rice is cooked.
- Enjoy!
Nutrition Facts
For 1 serving of chicken and rice (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 175mg | 58% |
| Sodium | 778mg | 34% |
| Carbs | 45g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 36mg | 4% |
| Iron | 3mg | 40% |
| Potassium | 969mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 25% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 594mg | 85% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 67IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
