1 servings of roasted tomatillo chicken and rice bowls contains 523 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat the oven to 425°F. Peel the tomatillos, shallots, and garlic cloves.
- Place the tomatillos, poblanos, jalapenos, and shallots on a baking sheet and drizzle with half of the olive oil. Wrap the garlic in foil with a drizzle of oil and place on the sheet. Roast for 40 minutes, stirring halfway through.
- Blend the roasted ingredients with broth, salt, and cilantro in a food processor and set aside.
- Cook the rice according to the package instructions.
- In a skillet, heat the remaining oil and cook the chicken over medium heat, seasoned with salt and pepper, until browned, about 6-8 minutes per side.
- Add the tomatillo sauce and simmer for 15-20 minutes. Shred the chicken, return to the pan, and stir in half and half. Add water if needed to adjust consistency.
- Assemble the bowls with rice, chicken, tortilla chips or strips, sour cream, and fresh chopped cilantro.
Nutrition Facts
For 1 servings of roasted tomatillo chicken and rice bowls (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 584mg | 25% |
| Carbs | 57g | 21% |
| Net carbs | 51g | |
| Fiber | 6g | 23% |
| Sugar | 10g | |
| Protein | 34g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 52% |
| Potassium | 1188mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 40% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 443mg | 63% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 530IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |














