Chicken and Spinach Soup with Pesto

Chicken and Spinach Soup with Pesto
Fat 40%Carbs 35%Protein 24%
Percent Calories

2 serving of chicken and spinach soup with pesto contains 984 Calories The macronutrient breakdown is 35% carbs, 40% fat, and 24% protein. This is a good source of protein (108% of your Daily Value), fiber (72% of your Daily Value), and potassium (63% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat oil in a large saucepan or Dutch oven over medium-high heat.
  2. Add bell pepper and chicken, and cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes.
  3. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram, and bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool.
  4. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
  5. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired. Enjoy!

Nutrition Facts

For 2 serving of chicken and spinach soup with pesto (1.19kg)

NutrientValue%DV
Calories984
Fats44g 57%
Saturated fats8g 40%
Trans fats0g
Cholesterol84mg 28%
Sodium2107mg 92%
Carbs88g 32%
Net carbs68g
Fiber20g 72%
Sugar11g
Protein60g
Calcium474mg 47%
Iron14mg 178%
Potassium2972mg 63%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene7512μg
Caffeine0mg
Choline138mg 25%
Copper1mg 93%
Fluoride0μg
Folate (B9)461μg 115%
Lycopene0μg
Magnesium295mg 70%
Manganese3mg 114%
Niacin18mg 113%
Pantothenic acid3mg 55%
Phosphorus744mg 106%
Retinol9μg
Riboflavin (B2)1mg 73%
Selenium37μg 68%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU14382IU
Vitamin A727μg 81%
Vitamin B120.5μg 20%
Vitamin B62mg 147%
Vitamin C219mg 243%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 78%
Vitamin K583μg 486%
Zinc6mg 51%
Sugars
Sugar11g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats19g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine3g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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