Chicken and Spinach Soup with Pesto

2 serving of chicken and spinach soup with pesto contains 984 Calories The macronutrient breakdown is 35% carbs, 40% fat, and 24% protein. This is a good source of protein (108% of your Daily Value), fiber (72% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
¼ cup or 62g
Directions
- Heat oil in a large saucepan or Dutch oven over medium-high heat.
- Add bell pepper and chicken, and cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes.
- Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram, and bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool.
- Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
- Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired. Enjoy!
Nutrition Facts
For 2 serving of chicken and spinach soup with pesto (1.19kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 984 | |
Fats | 44g | 57% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 2107mg | 92% |
Carbs | 88g | 32% |
Net carbs | 68g | |
Fiber | 20g | 72% |
Sugar | 11g | |
Protein | 60g | |
Calcium | 474mg | 47% |
Iron | 14mg | 178% |
Potassium | 2972mg | 63% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 7512μg | |
Caffeine | 0mg | |
Choline | 138mg | 25% |
Copper | 1mg | 93% |
Fluoride | 0μg | |
Folate (B9) | 461μg | 115% |
Lycopene | 0μg | |
Magnesium | 295mg | 70% |
Manganese | 3mg | 114% |
Niacin | 18mg | 113% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 744mg | 106% |
Retinol | 9μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 1mg | 70% |
Vitamin A IU | 14382IU | |
Vitamin A | 727μg | 81% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 2mg | 147% |
Vitamin C | 219mg | 243% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 78% |
Vitamin K | 583μg | 486% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |