2 order of chicken and vegetables (Chinese restaurant-style) contains 1317 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (202% of your Daily Value), fiber (45% of your Daily Value), and potassium (55% of your Daily Value).
Nutrition Facts
For 2 order of chicken and vegetables (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1317 | |
| Fats | 63g | 81% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.2g | |
| Cholesterol | 291mg | 97% |
| Sodium | 5724mg | 249% |
| Carbs | 75g | 27% |
| Net carbs | 62g | |
| Fiber | 12g | 45% |
| Sugar | 41g | |
| Protein | 113g | |
| Calcium | 277mg | 28% |
| Iron | 8mg | 97% |
| Potassium | 2564mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 208mg | 49% |
| Manganese | – | |
| Niacin | 23mg | 146% |
| Pantothenic acid | – | |
| Phosphorus | 1012mg | 145% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 8732IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 3mg | 247% |
| Vitamin C | 112mg | 125% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 758μg | 632% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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