Rice Noodles with Chicken and Vegetables

Rice Noodles with Chicken and Vegetables
Fat 14%Carbs 56%Protein 31%
Percent Calories

1 serving of rice noodles with chicken and vegetables contains 456 Calories The macronutrient breakdown is 56% carbs, 14% fat, and 31% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place the rice noodles in a large bowl and cover with warm water. Once softened, cut into 4-inch lengths, drain, and set aside.
  2. In a skillet over medium heat, brown the chopped chicken. Season with soy sauce, salt, sugar, and pepper. Remove from skillet and set aside.
  3. Sauté the cabbage and carrots in olive oil over medium heat until tender. Stir in the noodles and scallions, cooking for 4 to 5 minutes.
  4. Stir in the chicken and cook for an additional five minutes, ensuring that the chicken is fully cooked through to 165°F.

Nutrition Facts

For 1 serving of rice noodles with chicken and vegetables (331g)

NutrientValue%DV
Calories456
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol83mg 28%
Sodium2239mg 97%
Carbs62g 23%
Net carbs58g
Fiber4g 15%
Sugar11g
Protein34g
Calcium83mg 8%
Iron3mg 34%
Potassium768mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1072μg
Beta carotene2841μg
Caffeine0mg
Choline119mg 22%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene0.3μg
Magnesium71mg 17%
Manganese1mg 27%
Niacin13mg 82%
Pantothenic acid2mg 41%
Phosphorus413mg 59%
Retinol8μg
Riboflavin (B2)0.3mg 25%
Selenium35μg 64%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU5657IU
Vitamin A289μg 32%
Vitamin B120.2μg 10%
Vitamin B61mg 84%
Vitamin C24mg 27%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K136μg 114%
Zinc2mg 15%
Sugars
Sugar11g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g