1 serving of rice noodles with chicken and vegetables contains 456 Calories. The macronutrient breakdown is 56% carbs, 14% fat, and 31% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Place the rice noodles in a large bowl and cover with warm water. Once softened, cut into 4-inch lengths, drain, and set aside.
- In a skillet over medium heat, brown the chopped chicken. Season with soy sauce, salt, sugar, and pepper. Remove from skillet and set aside.
- Sauté the cabbage and carrots in olive oil over medium heat until tender. Stir in the noodles and scallions, cooking for 4 to 5 minutes.
- Stir in the chicken and cook for an additional five minutes, ensuring that the chicken is fully cooked through to 165°F.
Nutrition Facts
For 1 serving of rice noodles with chicken and vegetables (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 2239mg | 97% |
| Carbs | 62g | 23% |
| Net carbs | 58g | |
| Fiber | 4g | 15% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 768mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1072μg | |
| Beta carotene | 2841μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0.3μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 27% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 413mg | 59% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 5657IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 136μg | 114% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










