chicken and veggie burger
1 serving of chicken and veggie burger contains 346 Calories. The macronutrient breakdown is 8% carbs, 49% fat, and 43% protein. This is a good source of protein (67% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (86% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- chop the vegetables add all ingredients and place in non stick pan or spray pan with avocado oil
Nutrition Facts
For 1 serving of chicken and veggie burger (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 332mg | 111% |
| Sodium | 188mg | 8% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 1282mg | 27% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 206μg | |
| Caffeine | 0mg | |
| Choline | 259mg | 47% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 4602μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 442mg | 63% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 617IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
