Chickpea Veggie Burgers

Ingredients

• Chickpeas

  canned

  2 cup or 480g

• Red onion

  ½ small raw or 35g

• Zucchini

  raw, with skin

  1 small or 118g

• Cilantro

  raw, coriander leaves

  3 tbsp or 3g

• Red wine vinegar

  3 tbsp or 45g

• Sriracha

  3 tsp or 15g

• Peanut butter

  smooth, unsalted

  2 tbsp or 32g

• Cumin seed

  1 tsp, ground or 3g

• Garlic powder

  1 tsp or 3g

• Black pepper

  ground

  2 tsp or 4g

• Salt

  table

  ½ tsp or 3g

• Rolled oats

  dry oatmeal

  1 cup or 80g

• Olive oil

  2 tbsp or 27g

• Hamburger bun

  mixed-grain

  6 roll or 258g

• Romaine lettuce

  raw

  6 leaf inner or 36g

• Tomatoes

  red, raw

  6 slice, medium or 120g

Directions

1. Drain and rinse the chickpeas, then mash them in a bowl with a fork until smooth.
2. Add the diced red onion, grated zucchini, chopped cilantro, red wine vinegar, sriracha, peanut butter, cumin, garlic powder, black pepper, salt, and oats to the bowl. Mix thoroughly using your hands until well combined.
3. Form the mixture into equal-sized patties.
4. Heat olive oil in a pan over medium heat. Fry the patties for 3-5 minutes on each side until golden brown.
5. Serve the patties on hamburger buns with lettuce leaves and tomato slices.