Chickpea Veggie Burgers

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  2 cup or 480g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Zucchini

  Summer squash, includes skin, raw

  1 small or 118g

• Fresh cilantro

  Coriander leaves, raw

  3 tbsp or 3g

• Red wine vinegar

  3 tbsp or 45g

• Sauce, hot chile, sriracha

  3 tsp or 15g

• Peanut butter

  Smooth style, without salt

  2 tbsp or 32g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Garlic powder

  Spices

  1 tsp or 3g

• Pepper

  Spices, black

  2 tsp or 4g

• Salt

  Table

  ½ tsp or 3g

• Rolled oats

  Plain, dry oatmeal

  1 cup or 80g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Hamburger bun

  Mixed-grain

  6 roll or 258g

• Lettuce

  Romaine or cos, raw

  6 leaf inner or 36g

• Tomatoes

  Red, ripe, raw, year round average

  6 slice, medium or 120g

Directions

1. Drain and rinse the chickpeas, then mash them in a bowl with a fork until smooth.
2. Add the diced red onion, grated zucchini, chopped cilantro, red wine vinegar, sriracha, peanut butter, cumin, garlic powder, black pepper, salt, and oats to the bowl. Mix thoroughly using your hands until well combined.
3. Form the mixture into equal-sized patties.
4. Heat olive oil in a pan over medium heat. Fry the patties for 3-5 minutes on each side until golden brown.
5. Serve the patties on hamburger buns with lettuce leaves and tomato slices.

Similar Foods

• Chickpea and Veggie Salad
• Garden Veggie Chickpea Salad Sandwich
• Quinoa Veggie Burgers
• Sweet Potato Veggie Burger Patties
• Italian-Style Veggie-Burger with Polenta
• Baked Falafel Burgers