Chicken Apple Cider Vinaigrette Salad
Basic salad with baked chicken, veggies, avocado, and apple cider vinaigrette
1 serving of chicken apple cider vinaigrette salad (Basic salad with baked chicken, veggies, avocado, and apple cider vinaigrette) contains 646 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 19% protein. This is a good source of protein (58% of your Daily Value), fiber (55% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix everything in a bowl. It's not hard to figure out. It's a damn salad.
Nutrition Facts
For 1 serving of chicken apple cider vinaigrette salad (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 45g | 58% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 190mg | 8% |
| Carbs | 35g | 13% |
| Net carbs | 20g | |
| Fiber | 15g | 55% |
| Sugar | 10g | |
| Protein | 32g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 40% |
| Potassium | 1438mg | 31% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 4677μg | |
| Beta carotene | 7994μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 56% |
| Fluoride | 2μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 22% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 346mg | 49% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 17290IU | |
| Vitamin A | 1184μg | 132% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 58μg | 48% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
