1 serving of fuji apple chicken salad contains 1589 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (158% of your Daily Value), fiber (65% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Blue cheese 4 oz or 113g
Balsamic vinegar 1 tbsp or 16g
Directions
- Season chicken breasts with seasoning salt and cook on both sides for 3-4 minutes each in a greased skillet or pan over medium heat or until cooked through and no longer pink. Cut into pieces and set aside.
- In a large bowl toss together mixed greens, sliced onions, and chicken. Sprinkle pecans, cheese crumbles, and apple chips on top. Serve with dressing and enjoy.
Nutrition Facts
For 1 serving of fuji apple chicken salad (681g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1589 | |
| Fats | 117g | 150% |
| Saturated fats | 29g | 146% |
| Trans fats | 0g | |
| Cholesterol | 251mg | 84% |
| Sodium | 3840mg | 167% |
| Carbs | 58g | 21% |
| Net carbs | 40g | |
| Fiber | 18g | 65% |
| Sugar | 12g | |
| Protein | 89g | |
| Calcium | 776mg | 78% |
| Iron | 5mg | 60% |
| Potassium | 1674mg | 36% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 255mg | 46% |
| Copper | 1mg | 166% |
| Fluoride | 12μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 234mg | 56% |
| Manganese | 5mg | 219% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 1259mg | 180% |
| Retinol | 234μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 938IU | |
| Vitamin A | 964μg | 107% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 2mg | 183% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 7μg | 6% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 5g | |
| Glucose | 23g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |