Chicken avocado and feta salad
1 serving of chicken avocado and feta salad contains 475 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 32% protein. This is a good source of protein (69% of your Daily Value), fiber (27% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- In a bowl, mix spring spice and spinach together
- Take the one half of the avocado and slice it into cubes then scoop it onto the salad
- Place the chicken onto the salad then sprinkle the feta cheese around
Nutrition Facts
For 1 serving of chicken avocado and feta salad (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 886mg | 39% |
| Carbs | 12g | 4% |
| Net carbs | 4g | |
| Fiber | 8g | 27% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 204mg | 20% |
| Iron | 3mg | 36% |
| Potassium | 780mg | 17% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 907μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 29% |
| Fluoride | 7μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 346mg | 49% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1894IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 97μg | 81% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
