1 servings of roasted sweet potato, avocado and feta salad contains 446 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (16% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese 1 oz or 28g
Honey 1 tsp or 7g
Directions
- Preheat the oven to 400°F and line a baking tray with parchment paper.
- Place the diced sweet potato and red onion wedges on the tray. Drizzle with a third of the olive oil and mix to coat evenly.
- Bake for 20-30 minutes, flipping once halfway through, until the sweet potato is tender.
- In a small jar, combine the remaining olive oil, lemon juice, honey, salt, and pepper. Stir to mix, then cover and shake until well combined.
- To assemble the salad, place the roasted vegetables, spinach, diced avocado, feta cheese, and almonds in a bowl. Drizzle with the dressing and toss gently to combine.
Nutrition Facts
For 1 servings of roasted sweet potato, avocado and feta salad (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 37g | 47% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 271mg | 12% |
| Carbs | 27g | 10% |
| Net carbs | 19g | |
| Fiber | 8g | 28% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 161mg | 16% |
| Iron | 2mg | 27% |
| Potassium | 738mg | 16% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 7251μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | 4μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 176mg | 25% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 12169IU | |
| Vitamin A | 623μg | 69% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 169μg | 141% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |









