Chicken, Bacon, and Cheddar Lettuce Wraps (Amy)
1 serving of chicken, bacon, and cheddar lettuce wraps (amy) contains 422 Calories. The macronutrient breakdown is 8% carbs, 60% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Whisk together the olive oil and yogurt and toss with the chicken, onions, and tomatoes. Fill each lettuce leaf with the mixture, and top with the cheese and bacon before serving.
Nutrition Facts
For 1 serving of chicken, bacon, and cheddar lettuce wraps (amy) (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 90mg | 30% |
| Sodium | 437mg | 19% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 147mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 628mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 3546μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 7μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 1917μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 335mg | 48% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 6113IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 106μg | 88% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
