Chicken & Bacon Egg Fried Rice
1 serving of chicken & bacon egg fried rice contains 2327 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This is a good source of protein (208% of your Daily Value), fiber (41% of your Daily Value), and potassium (53% of your Daily Value).
Ingredients
Honey 3 tbsp or 63g
Nutrition Facts
For 1 serving of chicken & bacon egg fried rice (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2327 | |
| Fats | 36g | 46% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 592mg | 197% |
| Sodium | 3731mg | 162% |
| Carbs | 374g | 136% |
| Net carbs | 362g | |
| Fiber | 11g | 41% |
| Sugar | 63g | |
| Protein | 117g | |
| Calcium | 227mg | 23% |
| Iron | 22mg | 271% |
| Potassium | 2470mg | 53% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 4153μg | |
| Caffeine | 0mg | |
| Choline | 583mg | 106% |
| Copper | 1mg | 112% |
| Fluoride | 6μg | |
| Folate (B9) | 1049μg | 262% |
| Lycopene | 0μg | |
| Magnesium | 260mg | 62% |
| Manganese | 5mg | 210% |
| Niacin | 47mg | 293% |
| Pantothenic acid | 10mg | 207% |
| Phosphorus | 1499mg | 214% |
| Retinol | 182μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 168μg | 306% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 225% |
| Vitamin A IU | 8549IU | |
| Vitamin A | 579μg | 64% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 4mg | 294% |
| Vitamin C | 306mg | 340% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 32μg | 26% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 1g | |
| Glucose | 28g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
